With a maximum of just 14 guests, our intimate retreat combines structured detox and weight-management programs with exercise, relaxation, wellness treatments and genuine personal care.
Modern life can leave little time for yourself.
Stress, busy schedules and unhealthy routines can gradually take their toll. Sometimes the best thing you can do is step away from it all and give yourself the time and space to focus on your health.
At New Body & Mind, your days are organised around your wellbeing.
You can enjoy a structured routine, nutritious food and juices, movement, relaxation and time to recharge without having to worry about planning every detail.
Whether your goal is weight management, detox, improved fitness or simply feeling better, our team is here to support you throughout your stay.
Take a break from everyday life.
Make time for yourself.
“Guest Review ★★★★★If you need a reset and want to get back on track, New Body & Mind might be exactly what you need.
Some want to lose weight and get back into healthier routines.
Some want to detox and step away from habits that are no longer serving them.
Some are exhausted and simply need to stop, slow down and recharge.
And some have been coming back for years because they know exactly what their body and mind need.
Our programs combine structured nutrition, therapeutic juice fasting, exercise, wellness treatments and plenty of time to relax.
Everything is designed to work together.
We intentionally limit our retreat to a maximum of 14 guests.
This allows our team to provide a more personal experience and get to know you, your goals and your individual needs.
You are not simply another booking.
You are part of a small group of people sharing a similar journey.
Small group.
Personal attention.
Individual needs.
Genuine care.
Shared experience.
Genuine connection.
Many guests arrive on their own. Many leave with new friendships. And many return year after year because they value the care, support and experience they receive.
“Guest Review ★★★★★It was the perfect reset, the best two weeks I've had to myself.
Choose the program that fits your goals and timeline
Ideal for weight loss, detoxification and regaining clarity through fasting.
Ideal for those looking to improve energy, wellbeing, and balance without focusing primarily on weight loss.
A highly structured 21-day personalised program designed for guests facing more serious lifestyle and emotional challenges that require deeper support and highly structured health reset.
Every Monday to Saturday at New Body and Mind follows a carefully structured schedule designed to help you reset, restore and recharge.
While timings may vary slightly depending on your program and personal preferences, this gives you a clear picture of what to expect.
Sunday is your rest day. It’s a quieter day without the usual program schedule, giving your body and mind time to rest, relax and recharge before the week ahead.
Enjoy the beach, join our island tour, take some time for yourself or simply do as little as possible.
Detox protocols available on request (on Sundays).
Begin your day with movement, nourishment and gentle therapies designed to wake up the body and clear the mind.
Start your day with a peaceful 90-minute walk through local villages, beaches and the nearby lake.
Cool down with a refreshing swim and check in with your progress.
Refuel with a nourishing breakfast prepared to support your program.
A guided stretch and yoga session designed for all fitness levels.
Reset mentally and emotionally through guided meditation.
Infrared sauna followed by hydrotherapy to stimulate detoxification and deep relaxation.
The heart of your day. Treatments, movement and therapies designed to support your body’s healing process.
Choose between Thai or Aromatherapy massage for deep relaxation and muscle recovery.
Enjoy a balanced meal prepared to complement your wellness goals.
A private and gentle cleansing protocol performed in the comfort of your own space.
Activities vary daily and may include aqua aerobics, Muay Thai, waterfall trekking, beach volleyball and more.
Cooking classes, wellness workshops, group activities and optional outings.
Slow down, release tension and allow the body to absorb the benefits of the day.
Enjoy your evening meal followed by a therapeutic herbal steam & constrast therapy/ice bath session.
Deep sensory relaxation in our floatation tanks.
Relax and support your respiratory system with salt therapy sessions.
Return to your bungalow for a peaceful evening and restorative sleep.
Additional excursions including Fisherman’s Village night market, island tours and local experiences.
“Guest Review ★★★★★They have a packed fabulous plan for me and all I have to do is follow it.
Ask our guests what they remember most about New Body & Mind and many will talk about the people.
Our team is friendly, attentive and supportive.
From the moment you arrive, we want you to feel comfortable, welcome and well looked after.
If you need encouragement, we are here.
If your program needs adjusting, we will discuss your options with you.
If you have questions or concerns, you can speak with our team.
We believe that genuine care and personal attention can make a real difference to your retreat experience.
“Guest Review ★★★★★The people make this program so wonderful.
New Body & Mind is a comfortable, intimate beachfront retreat designed around your health and wellbeing.
Our private bungalows are simple, clean, comfortable and surrounded by a peaceful tropical setting, with the beach just steps away.
Here, the emphasis is on the quality of your experience: the program, the people, the personal attention and the time you have to focus on yourself.
Over the years, many guests have returned to New Body & Mind time and time again.
Returning guests.Some return annually. Others come back whenever they feel the need to pause, refocus and get back on track.
Our returning guests are one of the greatest compliments we receive.
Since 1999, guests from around the world have visited New Body & Mind to focus on their health, wellbeing and personal goals.
Over the years, we have continued to develop our programs and facilities while maintaining the personal approach that makes our retreat different.
More than 25 years of experience supporting guests.
A small group allows for a more personal experience.
A peaceful setting on Koh Samui, Thailand.
A caring team throughout your stay.
“★★★★★It's a reset.
“If you need a reset and want to get back on track, New Body & Mind might be exactly what you need.”
“★★★★★The perfect reset.
“It was the perfect reset — the best two weeks I've had to myself.”
“★★★★★The people make the difference.
“The people make this program so wonderful.”
“★★★★★All I have to do is follow it.
“They have a packed fabulous plan for me and all I have to do is follow it.”
“★★★★★I feel healed.
“I feel healed. My soul feels healed. My mind feels healed.”
Your retreat is an opportunity to step away from your normal routine, focus on yourself and discover what works for you.
During your stay, you can explore new approaches to nutrition, movement, relaxation and personal wellbeing.
And when you return home, your experience doesn't simply end at checkout.
You'll continue to have access to your personal guest portal, with resources from your stay to help you continue at home.
The aim is to help you return home feeling refreshed, motivated and better equipped to continue the habits and routines that worked for you during your stay.
Helpful articles to support your wellness journey before, during and after your stay.
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You do not have to wait until life becomes overwhelming.
Give yourself the time and space to focus on your health and wellbeing.
Come to Koh Samui.
Step away from the everyday.
Let our team take care of the details while you focus on yourself.